WELCOME

 
 
 
 

To begin your La Technique journey:

click an image above,

for a complimentary Month Movement Plan.

Beginner, Intermediate + Advanced in each section.

 

Designed for clients that are new to La Technique or movement in general. You will learn the base principals of mind-body connection by utilising technique, functional movement + encouraging ROM (range of motion) to build strength + longevity of mobility.

 

Designed for clients with experience + knowledge of La Technique. You will build upon your solid mind-body base by enhancing athletic performance with more complicated choreography, increased loads (weight resistance), increased intensity, weight transfers + deeper ROM.

 

Designed for clients with advanced experience + knowledge of La Technique. The bridge of your mind-body connection will be challenged in multiple delicious ways. Quicker moving complex choreography with increased flexibility + loads, that will have you feeling wonderful. Once you master it ; ).

 

 

Welcome to the La Technique army:

BEAUTIFUL BEASTS

Delighted to have you on the wellness journey with us.

 

How to Use:


1. Move, Nourish + Mentally support yourself with empowering infradian rhythm knowledge, recipes + Videos - Cycle Sync.


2. Move, Nourish + Learn why/how to support yourself with empowering knowledge + videos for each trimester - Prenatal + Post Partum.


3. Move however, wherever + whenever you feel the call - FULL library.

4. Download + Follow a free LTD month MOVEMENT plan - XTRA LTD.

 

DISCLAIMER:

LA TECHNIQUE AND KSENIA THURGOOD STRONGLY RECOMMEND THAT YOU CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING ANY wellness PROGRAM.

YOU SHOULD BE IN GOOD PHYSICAL CONDITION AND BE ABLE TO PARTICIPATE IN THE EXERCISE.

YOU SHOULD UNDERSTAND THAT WHEN PARTICIPATING IN ANY EXERCISE OR wellness PROGRAM, THERE IS THE POSSIBILITY OF PHYSICAL INJURY. IF YOU ENGAGE IN ANY OF THE la technique EXERCISES OR wellness PROGRAMS, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK, ARE VOLUNTARILY PARTICIPATING IN THESE ACTIVITIES, ASSUME ALL RISK OF INJURY TO YOURSELF, AND AGREE TO RELEASE AND DISCHARGE LA TECHNIQUE AND KSENIA THURGOOD FROM ANY AND ALL CLAIMS OR CAUSES OF ACTION, KNOWN OR UNKNOWN, ARISING OUT OF LA TECHNIQUE AND KSENIA THURGOOD'S NEGLIGENCE.

READ TERMS OF USE FOR FULL DISCLAIMER.