La Technique’s method is two-fold:

1. focus on learning new choreography (brain plasticity) in functional alignment (proprioception) for longevity of health.

2. creating workouts to support each cycle phase (cycle syncing) as human clinical trials have shown that menstrual hormone levels affect training efficacy.

Click on class photos below to learn more.

ALLONGE

ACCESSING FULL ROM.

all phases + ACTIVE rECOVERY

ALL LEVELS

LTD

BASS

‘All about the’ bass.

2nd half luteal

beginner + intermediate

LTD

BEAT

DANCE YOUR HEART OUT.

follicular + Ovulation

All Levels

LTD

CHISEL

LIFTING IS BOMB.

1st half luteal

beginner + intermediate

LTD

CLASSIQUE

Have. Yourself.

menstrual

all levels

LTD

DEFINE

PULSE UNTIL YOU DROP.

2nd half luteal

beginner + intermediate

LTD

PRECISION

DEEP CONNECTED WORK.

ALL PHASES + ACTIVE RECOVERY

all levels

LTD

PRE/POST NATAL

Feeling stronG + like yourself.

pre 2nd, 3rd + post 1st, 2nd, 3rd

all levels

* Ksenia is dual certified: PCES 2.0 Prenatal and Post Partum Corrective Exercise Specialist + Prenatal and Post Partum Exercise Design. She also follows Iyengar prenatal + post partum practices for movement: she no longer trains any birther in their prenatal 1st trimester because it is a delicate time, especially if you have a history of miscarriage. There is only 1 safe video option on ltd: IN 10 ALLONGE for 1st trimester prenatal.

LTD

SIGNATURE

NOT YOUR TYPICAL BARRE CLASS.

follicular + ovulation

intermediate + advanced

LTD

IN 10 + IN 30

QUICK + DIRTY.

all phases + all trimesters\

all levels

*see prenatal note

LTD

X

TOTAL BODY TORCHER.

late follicular + ovulation

advanced

LTD

101

MOVE WITH INTEGRITY.

all phases + all trimesters

Alignment tutorials for all levels.

LTD

oui.

La Technique is customised to support menstruating humxns.

That said, ALL LA TECHNIQUE WORKOUTS CREATE STRENGTH + FULL ROM IRREGARDLESS OF GENDER, AGE OR FERTILITY JOURNEY.