LUTEAL VIDEOS
1st half
Luteal
Days 16-28
(10-18 day duration)
1st half Heavy Weights
(with possible HIIT/cardio first 3 days)
Hormonal Birth Control: begin these Luteal phase videos 10 days after your period Ends.
Hysterectomy or perimenopause: begin at the beginning of your PMS symptoms - when you may have breast soreness, bloating, etc. Overtime as hormone levels lower in your body, transition to starting this phase the day after the full Moon.
Gender Affirming Hormone Therapy + Hormone Replacement Therapy: begin on the day after the full Moon or when the early PMS/PMDD symptoms like breast soreness, bloating, etc begin.
Non-medically transitioning, Menopause or Post Menopause : begin on the day after the full Moon.
IN 10
CORE
UPPER BODY
LOWER BODY
TOTAL BODY
IN 30
IN 30 CHISEL
CHISEL INTERMEDIATE
IN 60
LTD chisel
Flowing Abdominal Series.
DR Safe: if you know how to manage abdominal pressure - watch 101 Breathwork + Abdominal Engagement.
Equipment:
.5 - 5 lb weight